The subject of managing weight loss calories often brings a lot of confusing questions and jumbled ideas from a variety of misleading sources in the market. Everyone is wondering how many calories is enough or not enough for them. They want to know if they really have to count every morsel that enters their mouth and if donuts count just the same as a healthy meal.
This is just the beginning of the mountain of questions that most people have about calories when they first start losing weight or trying to maintain a particular weight as they grow older. Lucky for us all, the truth is not nearly as complicated as most make it out to be.
For your body, calories are just energy. Your body breaks the food you feed it down into its most basic parts and distributes it around to all of your cells and organs. This fuels your daily activity, your workouts, and all of your bodily functions.
So, the more your body is in movement, the greater this demand for energy will be. Therefore, the more your calorie demand will be.
So, why are we all fat? Because we eat a ton more calories than our bodies actually need for our activity level. The body has to do something with that excess, so it is stored in the fat cells for later use.
The trick to turning this around is to start eating less than you really burn off. You create a calorie deficit when you move your body more (burning calories) and eat less. When you do this simultaneously, your body will be forced to pull those deficit calories from your stored fat cells.
A larger deficit over days and weeks will deliver a larger weight loss. The only catch here is that if you short the body too much, it will be unable to keep your basic bodily functions going and will panic. The result is clinging onto fat, rather than releasing it.
In this case, your body thinks you are starving and goes into survival mode. That means hanging onto that excess for survival, rather than burning it off. Your metabolism drops and you lose less weight or plateau altogether.
The minimum calorie limit for women is 1200, and for men it is 1500. If you regularly eat fewer than this, you risk hitting this survival plateau.
Managing weight loss calories so you lose weight may seem a bit tricky, but it is actually rather simple. Stay above that average calorie count but make sure you move your body to burn off more than you consume.
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