Oatmeal provides our body with enough amount of vitamins, minerals and antioxidants that are fundamental for our bodies in order to function the right way. Besides, it is a huge source of complex carbohydrates, proteins, and iron. Another remarkable thing about oatmeal diet is that it might help you lose weight and remove specific cases of cancer due to the nutrients and fiber it has. If you strictly follow a 30-day plan which requires eating three meals of oatmeal per day and a low-fat snack in between, you will be definately on a good way of cutting your weight from 2 to 5 lb. a week on the oatmeal diet.
Things You’ll Need:
Fat-free skim milk, Fresh fruit, Water, Raw vegeatables, Oatmeal granola bars, snacks (12 grams of whole grains per serving), Oatmeal, Pen, Notepad
Step 1
For the first 7 days of the oatmeal diet you ought to take just oatmeal. You need to take only a 1/2 cup of oatmeal per meal. In the beginning, do not eat processed or quick oatmeal, but take whole oatmeal. If you need to drink milk with your oatmeal, drink only a 1/2 cup of it and not more, and just milk which is fat free or skim milk. Make sure whether your calorie consumption per day is between 900 and 1,200. Put down what you eat with a pen and notepad.
Step 2
Your diet plan should last 30 days and throughout which you will take three square meals a day taking at least 1/2 cup of prepared oatmeal. You are allowed to consume fast oatmeal diet now, but only if the fat and sugar content is below 60 percent of the full amount of the meal. Each serving should be kept below 300 calories. The calorie intake at this phase ought to go between 1,000 and 1,300 calories a day.
Step 3
Healthy snacks may be implemented in between the three meals. A recommended snack between breakfast and lunch may include each 1/2 cup of various fruit such as strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you are allowed to take a 1/2 cup of fresh, raw vegetables like celery sticks, carrot sticks, and green peppers slices. avoid eating melons and high starchy vegetables such as potatoes.
Step 4
Begin with exercises and check if they last up to 30 minutes a day, three to five times a week. Besides, it is very essential to drink eight 8-oz. glasses of water each day. Take a note of what you eat and how much you exercise, with a pen and notepad.
Step 5
Go on with your dieting program for 30 days. After 30 days, you can gradually wean yourself over to a low-fat dieting implemented by oatmeal. Your oatmeal diet need to consist of simply one oatmeal serving as your meal, and one oatmeal snack instead of another. Try eating only lean meats such as chicken and grilled fish. Besides, you can eat fruits and vegetables as much as you want during any meal. Continue with doing exercises and drink lots of water.